I am a little bit agitated that I cannot rate this place 10/5… this is my only negative. Positives: I’ve been to some of the fanciest gyms in the world with state of the art technology. Honestly… I’d rather choose to hang out here because it feels like home from a fun-comforting atmosphere, owners that feel like family, and Zoe— a dog that is better encouragement than any personal trainer. And it’s not just for working out. If you want to take care of your health, stress, rejuvenate in any ways… it has it all… or even just to talk with great people. I’m going to come here any time I want to feel good. And honestly if you haven’t tried doing a Cold Plunge-Sauna cycle, search it up. It doesn’t take much but listen to some peaceful music, and after a couple minutes it’ll increase your dopamine and serotonin intake receptors by 300% for the day. Along with improving every part of your health. Healthiness = Happiness

- Kimball Wolfman Verified

Response from The Rock Statesville Kimball, you just made our entire day. If we could give you a 10/5 review, we would! Thank you for seeing what we’re building here — not just a gym, but a place that feels like home, built on connection, healing, and real support. Zoe absolutely agrees with your trainer comment (she takes her job very seriously). We’re honored to be the space you come to when you want to feel good — that means everything to us. And you nailed it: it’s not just about workouts. It’s about recovery, community, and creating the kind of life you want to live. Thanks for sharing the love and for helping us grow something different in the fitness world. We'll hope to see you again soon — the sauna and cold plunge are waiting for your return! 💪🏽🐾 – The Rock Team